We live in a pressure cooker society. The world’s economy is geared towards productivity, efficiency, and optimization. That’s all good, by the numbers, but what about our mental health and wellness? We must take stock of our health, especially in an online world with ones and zeros blazing across our screens at warp speed.

Psychologists encourage balance in life; stress is a harbinger of maladies. It begins with irritability and ultimately advances toward physical illness, mental health conditions, and a restless spirit. We should learn to harness inner peace through all means possible.

Fortunately, various online tools and resources are available for precisely that purpose. Today, we explore native,  Google Play Store, and App Store apps for relaxation and mindfulness.

Solitaire

Solitaire is billed as one of the best ways to enhance digital wellness through relaxation and mindfulness.

When you play solitaire online, your focus narrows to the game in question. It effectively filters out the background noise and focuses exclusively on this classic card game in a digital format.

Solitaire Cash is a fusion of retro-style classic games with modern-day technology. It’s quick and easy to download and install, and within moments players are up and running with timed solitaire games and real money prizes up for grabs. A skill-based game with elements of luck, Solitaire Cash features an on-screen countdown clock and a points tally for players.

There are cards in the foundation piles and sequences that must be built in the same suit. Points start accruing as players move cards from the tableau to the foundation piles. With tournaments and mega prizes up for grabs, this competitive game is brimming with possibilities.

Digital Wellbeing

The Digital Wellbeing app by Google LLC has a rating of 3.7/5 stars from 1.07 million reviews. It has been downloaded 5 billion times and is rated E for everyone. This app provides a well-rounded mix of digital health and wellness, including the frequency of overall application usage (all apps), notifications received, and the number of times users check their phones or unlock their devices.

It is designed to create healthy digital habits for users and their families. And it can all be done directly from the phone’s Android settings. It can pause any app on your phone to help you adhere to healthy usage quotas. Plus, it has a bedtime disconnect feature for a better night’s sleep.

The Mindfulness App

The Mindfulness App features 500+ self-guided meditations for users. With a rating of 4.8/5 from over 7,000 reviews, this ranking meditation, sleep, and relaxation app routinely tops the charts with users. It features an array of expertly crafted courses, sleep stories, and meditations for everyone – novices and experienced users alike.

The feature-rich app is available in multiple languages and it covers many different topics. The sleep stories provide a fitting ending to every day, with regular notices to help users stay mindful throughout the course of the day. The meditation sessions in The Mindfulness App are saved to the Apple Health App. Plus, it’s also integrated with Apple Watch for easy access.

Tethered: Mindfulness & Sleep

Tethered: Mindfulness & Sleep is billed as an anxiety relief and meditation app. With a rating of 4.2/5, this unique app is ideally suited to anyone needing better sleep and less stress. Inspired by Scotland, Tethered features new content released weekly, with beautiful rolling landscapes of the Scottish islands, lochs, picturesque coastlines, and stunning panoramic views.

Featuring the captivating Scottish brogue, this app offers world-class melodies, food recipes, relaxation articles, calming music, and pure Zen. The mindfulness articles cover many topics, including meditation advice, meditation hotspots across Scotland, and general well-being. It’s a niche mindfulness and sleep community with a steadily growing subscriber pool.

Zen Word® – Relax Puzzle Game

Now for something completely different! Zen® – Relax Puzzle Game has a stellar 4.8/5 rating from 204,000 reviews. With 10 million+ downloads, this relaxation app is rated E for everyone. Like other word games, Zen Word® features an array of incredibly challenging, yet thoughtfully relaxing word puzzles. It’s free to users, and it’s also wildy entertaining.

It is a brain training exercise that helps you to relax, unwind, and empower your mind. All of the words are uncrossed, and there is no logical connection that provides hints to players. It’s about solving the puzzles with brainpower. Players are required to search for and connect the right letters to discover 20 hidden words across each level. Reviews of this relaxation and mindfulness app are phenomenal. 

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